The next instalment in our August Acceleration Series of skills, strategies and sovereigntym from 2021, brings you two different, but related, skills to ensure our 'swimming not sinking' strategy has a firm foundation. We have two really great videos for you. The first embraces the 3rd 'S' in the list — sovereignty — because it's so incredibly important and is really both the key and the lynch pin in this strategy to successfully navigate the currents we are being faced with. The second, is all about the wonderful smorgasbord of benefits from forest bathing, as Meleni Aldridge, our executive coordinator, talks with Gary Evans of The Forest Bathing Institute. We invite you to dive in and see for yourself how these skills relate and could become part of your strategy too.

The Sovereign Breath Practice 

By sovereignty, we mean the ability to stand in our true authenticity, recognising our individual authority and freedom. It is by stepping into our sovereignty and acting from that place every day that we are able to navigate the increasingly turbulent waters we face with more ease and grace, as well as conduct ourselves with more empathy and compassion.

Free, sovereign individuals are immune to control and coercion and naturally create a more peaceful, free, compassionate and humane world. But having had a lifetime of conditioning and programming driving us in the opposite direction than that of our own sovereignty, means that for many this concept may be hard to grasp and even harder to embody. That's why Meleni's created what she calls 'The Sovereign Breath Practice'. It's all here in this first video below, along with more explanation about the meaning of what it means to be sovereign. You don't need any special skills or any prior experience, you just need to be able to breathe!

>>> DOWLOAD the MP3 link for the breath practice element so you can save the audio file for easy access.

At ANH-Intl we have long espoused the mantra “Love Nature, Live Naturally” and we spend as much time outdoors as we can. You could say we’re total nature junkies! Being outdoors not only helps our mental health it can also reduce inflammation in the body. We love Nature so much, we didn’t just buy the T-shirt - we designed it so you can also buy it!

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