Week No 13 | 30/03/2023

Natural high, junk low

This week, you’ll find two articles that epitomise the essence of natural health. One is about what you can do to benefit from it, the other is how to avoid damaging it by consuming technological additives.

The first, is my piece on why we should steer clear of common nano-scale food additives like titanium and even silicon dioxide if we care about our gut health.

The next, from Meleni, will help you naturally boost brain-derived neurotrophic factor (BDNF), a key ‘neurotrophin’ required for survival, growth, and maintenance of neurons in key brain circuits involved in emotional and cognitive function.

Then there’s my interview with long-term ANH friend Robert Scott Bell - and of course news galore.

Dive in and please share as if someone’s life depended on it - as that might just be the case.

I hope to be able to meet up with some of our supporters at the Crowd Resilience meeting in Austin, TX on April 1 (link) where I’ll be speaking with Del Bigtree, Mikki Willis, Ryan Cole and others.

In health naturally,

Rob Verkerk PhD

Founder, executive & scientific director

Nano-sized food additives may be harming your gut

30/03/2023

Why you should avoid foods, supplements and even drugs containing titanium and silicon dioxide

Build your brain’s resilience with BDNF

30/03/2023

Find out which nutrition and lifestyle choices will help you keep an agile, flexible and fully functioning brain throughout your life

Rob Verkerk PhD joins Robert Scott-Bell

30/03/2023

Rob Verkerk PhD joined Robert Scott Bell on his radio show to discuss resilience, the values crisis, and the growing public distrust in science and governments

ANH News Beat (week 13/2023)

30/03/2023

Our weekly roundup of the latest natural and covid news in one place. Read the headlines or click on the links to find out more

Learn & Journey: ANH events (week 13/2023)

30/03/2023

Upcoming events, conferences and available courses

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