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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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Healthy Eating Guidelines
18 July 2023
Our adult and children Food4Health healthy eating guidelines, have received very positive responses, especially from practitioners, and are a valuable resource for nutrition practices.
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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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Student diet transformation: from junk to health
03 October 2024
Graduate student Molly Bull has been working with ANH as an intern this summer and thinks she’s found a way to transform student diets and eating habits.
News / Food4Health Campaign / Food / Research
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ANH News Beat (week 10/2023)
09 March 2023
Our weekly roundup of the latest natural and covid news in one place. Read the headlines or click on the links to find out more
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ANH-Intl releases updated healthy eating advice
30 May 2018
First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback
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Eat like a primate – and live a long, healthy life
30 May 2018
What can the diets of our nearest relatives teach us? And how does this inform ANH-Intl’s Food4Health guidelines?
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Spice (& herb) up your life!
23 March 2022
Why herbs and spices have a special place in our RESET EATING recipes
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Mito-consciousness: the key to our survival
22 September 2021
Reflecting on Biolab's Mitochondria Day conference