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Pandemic stress - why it will affect us for decades to come
24 March 2021
We shouldn’t ignore the epigenetic effects of chronic stress that have been with us for over a year
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HRV – the best proxy measure of your stress?
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
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August Tailoring Tolerance 2024: Autoimmune disease - stopping your body turning on itself
14 August 2024
Watch Meleni’s presentation at the Get Well Show London 2020 offering a roadmap through the autoimmune journey
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August Tailoring Tolerance 2024: The gut brain connection – a Down Under perspective
08 August 2024
Using the intelligence within your colon for mood modification
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Struggling with weightloss: Is your fat trapped?
05 September 2024
New research explains why so many suffer obesity as fat becomes ‘trapped’ by a disordered metabolism. We explain what you can do about it
News / Food4Health Campaign / Food / Health / Campaigns
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Lifestyle Medicine: a new book by Anthony Armstrong
28 June 2024
This book is indeed an “incredible journey” through the type of healthcare that can transform your health and life expectancy - that you’re unlikely to hear about from your doctor …
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Feature: Recalibrate your health by looking through a clinical psychoneuroimmunology lens
14 March 2024
The topline and a smorgasboard of clinical pearls from the recent CPNI Congress in Antwerp, Belgium
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Want a quick fix for weight loss this January?
12 January 2024
In-house ANH nutrition practitioners, Meleni Aldridge and Melissa Smith, take you on a journey through the options, from gastric bands to semaglutide injections, then showing you why natural approaches targeting metabolic flexibility are best
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Uric acid: the metabolite you can’t afford to ignore
15 November 2023
Why keeping a check on your uric acid levels can save you from life-threatening disease and early death