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Will the encroaching winter make you SAD?
01 November 2017
It’s more than just a feeling as the clocks go back, the days shorten and winter begins
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Mid-winter 3 Minute Anytime Anyplace routine
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!
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Mid-winter 3 Minute Anytime Anyplace routine
15 January 2020
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!
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Winter flu: to vaccinate or not?
04 October 2017
Why are people turning down the flu jab and how can they support themselves naturally
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Intention Circle: Pathfinder meditation December 2023
Connect and unplug with December's Pathfinder member Intention Circle meditation - Solstice Journey
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Intention Circle: Solstice meditation
Join Meleni for a powerful Solstice meditation
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Test & Take: Vitamin D
Possibly the cheapest way of protecting yourself from Covid that your government is not telling you about (correctly)
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Are you rea’D’y for Winter?
22 November 2018
Why adequate levels of the ‘sunshine vitamin’ are vital for health and mental wellbeing