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Low cal industry lobby finds sweeteners safe for gut microbiome
24 January 2019
Can we trust the findings of industry-funded studies that fly in the face of independent science?
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Health Hacks playlist launch!
19 June 2019
Check out our first two videos for some foundational health tips
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Protein essentials
06 November 2019
6 things you should know about proteins and what they do for our bodies
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4 hacks to make the most out of your horizontal time
09 October 2019
Part 2 of our Health Hacks on sleep and the brain
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Let’s beat the vitamin D pandemic before it beats us!
28 August 2019
Don’t wait for governments or the medical establishment to fix this one. It’s time to get with the 5-step vitamin D programme.
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Carbs 101 and plant food recipe inspiration
28 August 2019
Our new Health Hack video along with our new free eRecipe book are designed to help you make the right carb choices so you can take control of your health journey.
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ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet
13 March 2019
If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility