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Rebuttal of study that says keto diets don’t work
04 March 2020
We deconstruct confusion around a Yale study that suggests long-term ketogenic diets will make you fat and unhealthy
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Autoimmune disease - stopping your body turning on itself
04 March 2020
Meleni’s second presentation at the Get Well Show London 2020 offering a roadmap through the autoimmune journey
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Making sense of low carb
04 March 2020
Rob Verkerk PhD’s second presentation on our evolutionary eating plan at the Get Well Show, London 2020
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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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The Get Well Show - London’s new serious alternative health expo
26 February 2020
The first show kicks off in stupendous form and sees 4 new presentations from Rob Verkerk PhD and Meleni Aldridge
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Is your ‘Terrain’ primed and pumped for the summer?
07 August 2019
Give your ‘Ecological Terrain’ a summer make over with top hacks in our latest video
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Guest Feature: Bio-identical hormones vs HRT – read this before you decide!
31 July 2019
We ask leading hormonal expert Dr Nyjon Eccles PhD why this therapy which has benefited many thousands of menopausal women is under attack
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Healthy Summer holidays & delicous dinners
31 July 2019
Our latest Health Hack video brings 10 Top Tips for a healthy summer holiday along with our latest ereceipe book bringing you Delicious Dinners the Food4Health way
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Lifestyle medicine revolution continues in UK’s NHS
29 January 2020
Could the UK’s Prescribing Lifestyle Medicine one-day course significantly change the way GPs in the UK practice?