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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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News Alerts: Week 45, 2019
06 November 2019
NHS to test babies’ DNA; Google buys Fitbit; Kids, obesity & ultra-processed foods; Insect decline; Exercise for healthy ageing; Seasonal eating
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Integrative & Personalised Medicine 22
16 - 18 June 2022
The future of medicine. Promoting whole-person, patient centred health
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The What, Why and How of the MRB Model
14 September 2022
Join our free webinar with Rob Verkerk PhD and Jaap Hanekamp PhD introducing the MRB Model. The best risk and benefits management solution for micronutrients in food supplements
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Fast track your fitness with gravity
18 September 2019
Why G-force could be your most important yet unacknowledged health and fitness partner
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FEATURE: Frequency Medicine (Part 1) – unearthing the mysteries of life
11 January 2023
The first in a two-part series on frequencies by ANH founder, Rob Verkerk PhD. Part 1 explains the intimate relationship between electromagnetism and life, Part 2 (to be published in 2 weeks) will address the benefits and potential risks of frequency based technologies.
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Weekly news update (week 36, 2021)
08 September 2021
The war against ivermectin; Time restricted eating benefits; Global citizens stand together; Sanctions for Drs who speak out; Has plant-based reached 'peak popularity'?; Ontario reports myocarditis cases in kids
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The most underrated medicine | Natural health for you
What are some of the main benefits we get from being outdoors?
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Four tips to set you on the path to your best sleep ever
Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.