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Mid-winter 3 Minute Anytime Anyplace routine
15 January 2020
Beat the winter blues, enhance energy, mood and reduce disease risk – for free!
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Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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Vitamin B12, cancer and the rumour mill
04 September 2019
How two journal articles got misinterpreted and fuelled confusion over B12’s safety
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“There are no safety studies” say 5G experts
02 October 2019
Experts meet in London to contemplate the risks and remedies posed by 5G roll-out
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Stress, pain and addiction experts unite in San Antonio, TX
05 June 2019
Bringing you highlights of the Institute for Functional Medicine’s Annual International Conference
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The most underrated drug?
03 April 2019
What are some of the main benefits we get from being outdoors?
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Case study: one man’s drug-free journey back to wellness
31 October 2018
Using a holistic, systems approach to restore emotional and physical health
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News Alerts: Week 39, 2018
27 September 2018
Increasing cancer levels; Vaccine lies; Is it Omega-3?; Are BPA alternatives safe?; Diet & depression
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Vitality and the Republic of Ireland unite again!
12 September 2018
After a few years’ reprieve - Dublin hosted a firecracker of an expo celebrating natural health