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4 hacks to make the most out of your horizontal time
09 October 2019
Part 2 of our Health Hacks on sleep and the brain
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News roundup (week 44/2021)
03 November 2021
Vitamin D & cardiovascular health; Battle for NAC continues; Metabolic health goes mainstream; Have your say on water fluoridation; Taking zinc supports immunity; Intermittent fasting helps prevent type 2 diabetes
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The 5th Annual and Lifestyle and Functional Medicine Conference
14 - 15 November 2020
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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The Regen Health Blueprint Project
Regenerating health & care post pandemic. Find out how an entire nation’s approach to health & care could be made both resilient and sustainable for now and the future based on our UK-tailored blueprint
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Four tips to set you on the path to your best sleep ever
Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.
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3 steps to sleep your way to a revitalised brain
Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2
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News Alerts: Week 45, 2020
06 November 2020
Vitamin D news; Vitamins reduce risk of respiratory infection; Low carb for type 2 diabetes; Do microbes cause Alzheimer’s?; EU bans dairy terms for plant-based alternatives
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The Obesity Fix Part 2
The drug-free 5 steps to keto-adaptation