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Hacking your lifespan via your Ecological Terrain - Part 2
14 April 2022
In the second part of our introduction to the Ecological Terrain, we focus on the next 6 domains of health, that also involve 'finding your rudder' through mission, purpose and peace of mind
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Intention Circle - Pathfinder meditation - July 2024
04 July 2024
Sit back and enjoy the recording of July's Intention Circle - Consciously Creative
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Intention Circle - Pathfinder meditation - July 2024
04 July 2024
Sit back and enjoy the recording of July's Intention Circle - Consciously Creative
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Emotions: the hidden face of autoimmune disease
13 June 2018
Why your emotional landscape may be leaving you at risk — and what to do about it
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August Tailoring Tolerance 2024: Nature's answer to the blues
08 August 2024
Why getting down and dirty in nature could be both prevention and antidote for depression
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We ignore nature at our peril
26 January 2022
This week, in the last of our series, we explore the fourth and final 'container' that profoundly influences our health and vitality: the environment
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August Tailoring Tolerance 2024: The most underrated drug?
28 August 2024
What are some of the main benefits we get from being outdoors?
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August Tailoring Tolerance 2024: Autoimmune disease - stopping your body turning on itself
14 August 2024
Watch Meleni’s presentation at the Get Well Show London 2020 offering a roadmap through the autoimmune journey
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August Tailoring Tolerance 2024: Build your brain’s resilience with BDNF
14 August 2024
Find out which nutrition and lifestyle choices will help you keep an agile, flexible and fully functioning brain throughout your life
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August Tailoring Tolerance 2024: Shinrin Yoku or Forest bathing
28 August 2024
Join Meleni and Gary Evans from the Forest Bathing Institute to find out more about Nature's potent healing power