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Personalizing Nutrition Therapy in the Age of Lifestyle Medicine
11 - 12 October 2019
Compelling Evidence, Breakthrough Science, and a New Era of Clinical Care The Seventh Annual Thought Leaders Consortium, hosted by the Personalized Lifestyle Medicine Institute and Jeffrey Bland, PhD
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Gravity, your most important relationship
In this week's video, we talk about one of life's best-kept health secrets: our relationship with gravity.
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How to slow the ageing clock
We share our personal health hacks to futureproof robust health into your senior years
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Carbs 101: 6 things you should know
In this week's video, we give you the basics on carbs and what happens to them inside your body.
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Harnessing health with HIIT
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
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How to keep your 'Terrain' in top form over the Summer
Our top 12 tips to optimise your health by balancing your ecological terrain this summer
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Healthy tips for your Summer holiday
10 healthy tips to make the most of your summer holiday
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Why you should stay active
This week's video is about how important it is to stay active - and how you can do it without having to spend hours in the gym!