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6 botanicals that can transform your sleep
Practical tips for your every day life, based on the most up-to-date scientific thinking. In the last part of our sleep series, we talk about botanicals that could help you get more and better sleep.
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Four tips to set you on the path to your best sleep ever
Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.
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3 steps to sleep your way to a revitalised brain
Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2
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Real food & traditional farming
Linseed farmer Durwin Banks talks to Rob Verkerk about the future of farming and Brexit
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Personalizing Nutrition Therapy in the Age of Lifestyle Medicine
11 - 12 October 2019
Compelling Evidence, Breakthrough Science, and a New Era of Clinical Care The Seventh Annual Thought Leaders Consortium, hosted by the Personalized Lifestyle Medicine Institute and Jeffrey Bland, PhD
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Gravity, your most important relationship
In this week's video, we talk about one of life's best-kept health secrets: our relationship with gravity.
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How to slow the ageing clock
We share our personal health hacks to futureproof robust health into your senior years
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Carbs 101: 6 things you should know
In this week's video, we give you the basics on carbs and what happens to them inside your body.