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Healthy Eating Guidelines
18 July 2023
Our adult and children Food4Health healthy eating guidelines, have received very positive responses, especially from practitioners, and are a valuable resource for nutrition practices.
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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Mito-consciousness: the key to our survival
22 September 2021
Reflecting on Biolab's Mitochondria Day conference
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New! Keto-adapted vegan and vegetarian recipes
14 January 2021
Our latest FREE eRecipe book samples some of our new, yummy, keto-adapted recipes for vegans and vegetarians
News / Food4Health Campaign / Food / Health / Campaigns
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UK Govt panel sticks to ancient, outdated low-fat guidelines
07 August 2019
Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many
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Confused about carbs?
27 February 2019
101 on carbs to help you make wise-carb choices
News / Food4Health Campaign / Food / Health / Education
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News Alerts: Week 14, 2018
04 April 2018
Cancer rates rise in obese adolescents, Ibuprofen for Alzheimer’s, Diet and lifestyle changes combat metabolic disease and Evolutionary-norms vs supplement shortcut