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Are you a food addict?
11 October 2017
Rob Verkerk looks at how we might break food addiction patterns for future generations
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August Tailoring Tolerance 2024: Chronic stress: the manageable modern-day scourge
08 August 2024
A wander into the world of stress during International Stress Awareness Week
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OPINION: Cancer as a survival and healing mechanism
27 July 2023
Medical researcher, Rachel Nicoll PhD, offers an additional perspective on the development and prevention of cancer following the publication of Mark Lintern's new theory
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The double-edge sword of stress
09 November 2022
Finding balance in a stressful world isn't easy - but here are some ways to make it easier
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Health Hack video #21: Regaining the lost art of meditation
20 August 2020
It's easier than you think and the gains are more than you may have thought!
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ANH Intl Book Bites: I Wish my Doctor had Told me This
27 August 2020
Melissa Smith talks to nutritional therapist Kate Chaytor-Norris who is on a mission to empower people to heal themselves
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The Get Well Show - London’s new serious alternative health expo
26 February 2020
The first show kicks off in stupendous form and sees 4 new presentations from Rob Verkerk PhD and Meleni Aldridge
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HRV – the best proxy measure of your stress?
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
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Chronic stress: the manageable modern-day scourge
07 November 2018
A wander into the world of stress during International Stress Awareness Week
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Can tech help improve our self-care?
25 January 2018
Our top tech pics to help you self-care simply and easily whilst having some fun!