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Want a quick fix for weight loss this January?
12 January 2024
In-house ANH nutrition practitioners, Meleni Aldridge and Melissa Smith, take you on a journey through the options, from gastric bands to semaglutide injections, then showing you why natural approaches targeting metabolic flexibility are best
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Has your TerRAIN gone off the rails?
22 September 2021
ANH founder Rob Verkerk PhD takes us on a journey of ANH’s Ecological Terrain to find better ways of improving whole system health
News / ANH Covid Zone / Health / Campaigns / Research
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HRV – the best proxy measure of your stress?
08 November 2018
Why we think an HRV app and chest monitor might help you cope better with stress
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Can tech help improve our self-care?
25 January 2018
Our top tech pics to help you self-care simply and easily whilst having some fun!