Why you need to eat your veggies!

Adults: please show our new video to the kids in your lives that explains why vegetables are so good for them - and even more so - their gut bugs!

Videos

6 things you can do to save planetary and human health

Looking under the bonnet of the current plant-based revolution, who might be driving it, and towards a regenerative future

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Reframing health, food & communities through the lens of sustainability

Capturing the essence of Rob Verkerk PhD's recent presentation at The Organic Institute of Ireland's inaugural convention.

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Food4Health plate unwrapped

Take a video tour, segment by segment, with Rob Verkerk PhD.

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Protein essentials

6 things you should know about proteins and what they do for our bodies

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Hacking your Healthspan Part 2

Staying healthy long term Part 2

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Hacking your Healthspan Part 1

Staying healthy for longer

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6 botanicals that can transform your sleep

Practical tips for your every day life, based on the most up-to-date scientific thinking. In the last part of our sleep series, we talk about botanicals that could help you get more and better sleep.

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Four tips to set you on the path to your best sleep ever

Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.

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3 steps to sleep your way to a revitalised brain

Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2

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