Speak to your genes in a language they understand

Our latest video brings to life some modern mimicry to make the most of our stone age genes and restore health and resilience

Videos

Log cabin chat: NHS disease prevention game-plan

ANH-Intl directors Rob Verkerk and Meleni Aldridge discuss this hot topic in the first of their log cabin chats

Videos

Log cabin chat: Post-Brexit novel food rules

ANH-Intl directors Rob Verkerk and Meleni Aldridge discuss this hot topic in the second of their log cabin chats

Videos

Mid-winter 3 Minute Anytime Anyplace routine

Beat the winter blues, enhance energy, mood and reduce disease risk – for free!

Videos

Why you need to eat your veggies!

Adults: please show our new video to the kids in your lives that explains why vegetables are so good for them - and even more so - their gut bugs!

Videos

6 things you can do to save planetary and human health

Looking under the bonnet of the current plant-based revolution, who might be driving it, and towards a regenerative future

Videos

Reframing health, food & communities through the lens of sustainability

Capturing the essence of Rob Verkerk PhD's recent presentation at The Organic Institute of Ireland's inaugural convention.

Videos

Food4Health plate unwrapped

Take a video tour, segment by segment, with Rob Verkerk PhD.

Videos

Protein essentials

6 things you should know about proteins and what they do for our bodies

Videos

Hacking your Healthspan Part 2

Staying healthy long term Part 2

Videos

Hacking your Healthspan Part 1

Staying healthy for longer

Videos

6 botanicals that can transform your sleep

Practical tips for your every day life, based on the most up-to-date scientific thinking. In the last part of our sleep series, we talk about botanicals that could help you get more and better sleep.

Videos

Four tips to set you on the path to your best sleep ever

Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.

Videos

3 steps to sleep your way to a revitalised brain

Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2

Videos

Real food & traditional farming

Linseed farmer Durwin Banks talks to Rob Verkerk about the future of farming and Brexit

Videos

Gravity, your most important relationship

In this week's video, we talk about one of life's best-kept health secrets: our relationship with gravity.

Videos

What's Hot!

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Speak to your genes in a language they understand

Log cabin chat: NHS disease prevention game-plan

Log cabin chat: Post-Brexit novel food rules

Mid-winter 3 Minute Anytime Anyplace routine

Why you need to eat your veggies!

6 things you can do to save planetary and human health

Reframing health, food & communities through the lens of sustainability

Food4Health plate unwrapped

Protein essentials

Hacking your Healthspan Part 2

Hacking your Healthspan Part 1

6 botanicals that can transform your sleep

Four tips to set you on the path to your best sleep ever

3 steps to sleep your way to a revitalised brain

Real food & traditional farming

Gravity, your most important relationship

What's Hot!

Videos

Find & Filter

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