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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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ANH-Intl releases updated healthy eating advice
30 May 2018
First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback
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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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News Alerts: Week 19, 2018
10 May 2018
Diet and menopause; fasting and anti-ageing; obesity and exercise; our microbiome in Big Pharma’s sights
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How to spot a sat fat dinosaur?
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
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Cancer: Oncology or Ecology?
18 April 2018
UK health journalist looks at some of the latest insights on cancer inspired by Indian-American oncologist, Dr Siddartha Mukherjee
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The art and science of living longer
18 April 2018
ANH founder Rob Verkerk discusses what can you do to live a longer, healthier life
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Teen concern over UK eating guidelines for 10-16 yrs
15 March 2018
Are the views of one health-conscious UK teenager representative of the majority?
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ANH-Intl Feature: Are governments deliberately on the wrong anti-obesity track?
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice
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Blog: Turning the screws on depression and anxiety among today’s youth
10 January 2018
A young person’s musings on the contemporary roots of adolescent depression