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Sleep your way to a revitalised brain!
02 October 2019
Part 1 of 3 of our new health hack videos looking at how sleep can regenerate your brain
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News roundup (week 45/2021)
10 November 2021
Early bed reduces heart disease; Swiss extends GMO moratorium; Is the future of agriculture sustainable?; Exercise reduces anxiety
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Natural News Roundup (week 19/2022)
12 May 2022
Regenerating agriculture; EU opens back door to gene editing; Fast food fuels EU obesity crisis; Poor sleep hinders weight maintenance; Antibiotic use damages children's microbiome; Menopause - do women need HRT?; Sharp drop in UK bug numbers; Attack on US supplement market; When moo (juice) becomes taboo!
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Healthy Summer holidays & delicous dinners
31 July 2019
Our latest Health Hack video brings 10 Top Tips for a healthy summer holiday along with our latest ereceipe book bringing you Delicious Dinners the Food4Health way
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News Alerts: Week 29, 2019
17 July 2019
The NHS & Alexa; Caloric restriction for health; Ultra-processed food risks; Upstream dementia prevention; UK must shift to sustainable farming
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News Alerts: Week 10, 2020
04 March 2020
US scientists challenge saturated fat guidelines; Pharma’s influence over US politics; Cannabis as an antibiotic; US obesity rates hit 20-year high; EU MEPs support supplement use; WHO partners with AYUSH; Skyrocketing early-onset dementia in US
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Goop: pseudoscience or something else?
05 February 2020
Pilloried for espousing ‘pseudoscience’, are the ideas explored and promoted by Gwyneth Paltrow’s Goop Lab really as unscientific as claimed?
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Is biohacking a product of a failing biomedical model?
24 October 2018
The shared mission of biohackers and the ANH-Intl sustainability blueprint
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From thyroid and mitochondria, to low carb and sustainability: ANH education in Ireland
12 September 2018
Meleni Aldridge and Rob Verkerk deliver information-packed educational programme Vitality Expo in Dublin