We’re 21 years on from learning that our brains can make new brain cells and thus regenerate. Yet people are still developing Alzheimer’s disease and dementia at alarming rates in the developed world. These, like type 2 diabetes and cardiovascular disease, are largely preventable with the right diet and lifestyle interventions and it’s a travesty that the information isn’t common knowledge in every household, school and doctors surgery.
Below you’ll find the first in our three part ‘health hack’ series on sleep. We’re creating 3 videos for you on sleep because sleep is such a game-changer when it comes to brain health – and health generally. You can regenerate your brain, you can grow new brain cells and you can vastly reduce your risk of developing a cognitive disease by following some simple lifestyle hacks.
If your brain is tired for a prolonged period, you will suffer impaired brain function, you’ll have more difficulty problem-solving, you’ll have poor memory and hormone balance, and a reduced adaptive response to stress.
We hope our new video series sets you back on the path to deep, restful, brain-regenerating sleep.
Stay tuned for part two next week, and part three the week after…
Clicke here for Part 2 and here for Part 3
How Europe abandoned the precautionary principle under pressure from Big Ag—quietly stripping away your right to know whether many foods are gene-edited, why it matters, and what you can do about it
Loneliness and social isolation don’t just break hearts. Find out why social disconnection is a modern day disease epidemic and what we can do about it
Our weekly roundup of the latest natural news from across the globe in one place. This week: Big tobacco & UPFs; Regenerative greenwashing; EU deregulates gene-editing; Needles, not pills; Plus updates from ANH-USA and much more…
Upcoming events, conferences, available courses and replays.
