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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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ANH-Intl releases updated healthy eating advice
30 May 2018
First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback
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Yet another vitamin study designed to fail
06 June 2018
Why you need to look beyond the headlines to understand how vitamins might save your life
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ANH-Intl Feature: Swiss food for thought on nutrition controversies
20 June 2018
Global insurance leader assembles world nutrition experts in bid to find consensus over healthiest diets
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How to spot a sat fat dinosaur?
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
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The palm oil paradox
07 February 2018
In advance of this weekend’s South East Asian launchpad for integrative medicine, we look at one of Malaysia’s biggest and most controversial exports
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ANH-Intl Feature: Are governments deliberately on the wrong anti-obesity track?
07 March 2018
ANH’s founder looks at whether a motor car analogy might help pinpoint what’s wrong with government advice
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Ultra-processed food dangers – why we need to cook more from scratch
21 February 2018
Avoid ultra-processed foods before you live to regret it
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To folic fortify…or not
31 January 2018
Why we need risk/benefit analysis to prevent more babies from being harmed.
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Have yourself a Merry Little Food4Health Christmas…
20 December 2017
There’s no need to scrimp on food fun this holiday season. Here are a few simple tips to help you enjoy a bit of a splurge...